Fairy Hanny

Creativity, Mindfulness and Daydreaming

In Defense of the ‘Constant Chatter’

Mindfulness, presence, flow states and meditation are all popular concepts right now. In an age where we are constantly stressed, constantly distracted and always being pulled from one thing to another, the idea of calming the mind and being able to rise above the constant chatter is very appealing.

But while this is true, it’s also important not to throw the baby out with the bath water. Being ‘present’ is great because it allows you to react more quickly, to enjoy the moment without daydreaming and to let go of stresses, fears and the infamous ‘inner critic’. On the other hand though, there is a value to that ‘chitter chatter’ and to being distracted and it’s important that we don’t forget this.

Why it’s Good to Sometimes Daydream

The key point here is that while mindfulness and presence are good, they shouldn’t be sought after as the only valuable brain state. In other words, we should also value the benefit that can come from simply letting the mind wander and from daydreaming about things.

Whereas mindfulness and flow states are synonymous with the front portion of the brain shutting down, daydreaming is achieved when we engage our ‘default mode network’. This is a series of interconnected brain areas including the medial prefrontal cortex, the posterior cingulate cortex and the parietal cortex among others.

Together, these brain areas allow our mind to wander through memories and ideas while we are busy doing monotonous tasks. This is why you’ll often find yourself daydreaming when walking, when washing the dishes or when doing a host of other things.

And it’s this brain state that Albert Einstein credits with his discovery of the special theory of relativity. He attributes his ‘dull’ job at the patent office with allowing his mind to wander so that he might uncover ideas that would change the world forever.

Many other geniuses, creatives and other key influential figures also describe similar processes leading to their breakthroughs and discoveries. This is also when you or I are most likely to solve problems facing us in our daily lives, or just to imagine some wish-fulfilling scenario in which we’re performing in a rock band. And guess what? During all these experiences, you couldn’t be further from presence or mindfulness.

So the moral of this story is that the default mode network is another brain state worth focusing on and that your ‘inner critic’ isn’t all bad.

Happy Christmas

Common Roadblocks to Getting into Creative Flow

You know the feeling. There’s a deadline looming, and your mind has gone completely blank. Nothing, nada. It’s like your brain has frozen. Luckily the latest research shows us the most common roadblocks to creativity, and how to move past them and get on with the job.

Fear of failure

Most people are afraid of failing because they see it as a one-way street to disaster, rejection, and a stain on their reputation forever. Perversely, fear of failure is the mirror image of perfectionism. The idea that nothing you can do will be good enough, and that this failure defines your identity.

Fear of failure means you’re less likely to take risks, and you put off even starting. And those are two things that can kill creativity stone dead. Redefine creativity as a series of experiments, with failure as a kind of course-correction and an inevitable part of the process.

There’s not enough time

The ticking clock is another creativity killer. If you’re like most people, your schedule is probably crammed, and you feel like you’ll never catch up. If your checklist just keeps growing, you won’t be able to relax in the creative process and let the ideas flow.

A surprising way to find more time is to quarantine some chillout time in your diary. Priorities some downtime to listen to music, meditate, or just sit quietly. You’ll feel much less stressed and open to the creative flow.

You’re still staring at the screen

Sitting at your desk, staring at the computer or the blank page is not a good way to get creative. If you’ve been trying to write or problem-solve and it’s just not happening, the best thing you can do is go for a walk or make a coffee. Get out of the environment that’s keeping you stuck, get moving, and your mental gears can disengage and relax enough to be ready when inspiration strikes.

You’re feeling negative

Negative thinking can stop creativity in its track. If you’re sitting there frowning, and thinking you can’t do it, you’re pretty much guaranteeing that you won’t be able to do it.

Pessimism and negative self-talk set up a vicious cycle of gloom and low energy. Reject that self-defeating attitude and give yourself a pep talk. Reframe your task and just promise yourself you’ll write down whatever comes into your head, just to get the process started. Remember, first drafts are invariably not your best product, because that’s what a first draft is for! You’ve done good work before, you’ll do it again. Tell the muse you’re ready and get writing!

Creative writing

I have decided to change my approach to this blog.

I’ve had a lifetime of creative writing, from short stories and poems in School and University magazines, to self publishing on Amazon; helping with scripts for school plays in my teaching career; to workshops as a student and as a tutor.

Professionally, I teach Mathematics and Physics in High school – and I encourage my students to be creative. I once worked on some research at the University of Essex with a Computing lecturer who was a former Art teacher. He reckons you need to have a more creative mind as a Mathematician than as an Artist – there is a good point for debate.

Most of this blog has been extracts from my books, short stories and poems. I have another blog about my journey into online business and as this has been more successful in terms of followers, I will now use some of the concepts I learned there to update this blog.

So from now on there will be articles about Writing, Goal Setting, Motivation etc, interspersed with my own efforts.

If anyone would like to add a short story or poem please let me know.

Do you need those toes?

Mr. Williams sits on a grassy bank,

Thinking that life is a load of wank,

Then turns to his wife and says I’ll be Frank;

If I was tree I would soon be a plank.