7 Secrets to Stepping into Your Spirituality

In today’s world, it’s easy to neglect the spiritual. In our modern age, haven’t we evolved beyond the need for such things? I grew up in a very traditional Catholic household; Catholic schools, church, choir etc. I think I have an innate sense of Spirituality even though I no longer ‘practice’ my Religion. I stillContinue reading “7 Secrets to Stepping into Your Spirituality”

Creativity, Mindfulness and Daydreaming

In Defense of the ‘Constant Chatter’ Mindfulness, presence, flow states and meditation are all popular concepts right now. In an age where we are constantly stressed, constantly distracted and always being pulled from one thing to another, the idea of calming the mind and being able to rise above the constant chatter is very appealing.Continue reading “Creativity, Mindfulness and Daydreaming”