Monthly Archives: April 2025

Journaling to Help with Stress

Stress affects almost everyone at some time in their lives. For some people, it’s more of a problem with their genetics and for some, it’s due to their situation. Whatever reason you are stressed, congratulations for recognizing it and wanting to do something about it. Here are some good ways to journal to combat yourContinue reading “Journaling to Help with Stress”

Journaling to Help Combat Loneliness

It really doesn’t matter what your issue is; if you want to overcome it, you can find a way to use journaling to help. You can set up a particular type of journal like a gratitude journal to help yourself become more thankful for what you do have, and you can also keep a bulletContinue reading “Journaling to Help Combat Loneliness”

How to Make Your Journaling More Effective

Any type of journal that you keep can be beneficial. It doesn’t matter if it’s just to document your life or to work through problems – you can use a journal to do it all. From tracking your projects to documenting vacation to overcoming anxiety, a journal will work for you if you pick theContinue reading “How to Make Your Journaling More Effective”

How to Get Started Writing a Journal

Go to any shop and buy a notebook! I love to write with a fountain pen – maybe a reflection on my generation. Getting started journaling isn’t something that you need to think about too hard. Yes, there are numerous types and styles of journals and ways to do this that may or may notContinue reading “How to Get Started Writing a Journal”

How Journaling Can Help with Mental Health Issues

This is an unusual post, and yet I think it is useful. When I reflect on my own journals they help me put events into perspective, and sometimes looking back on a traumatic event can actually turn out to be quite amusing. When I look back at the diary I kept when I was workingContinue reading “How Journaling Can Help with Mental Health Issues”

How Journaling Can Help with Achieving Your Goals

I am currently working as a Maths teacher in Oman. I am also an amateur part-time author. I keep a regular journal to put down thoughts – sometimes about current events, often reflections, and occasionally ideas for short stories, books or poems. When I say ‘regular’ I mean at least once a week; sometimes daily,Continue reading “How Journaling Can Help with Achieving Your Goals”

Are you a writer? Do you keep a journal?

I am currently writing about my life here in Oman, and the challenges of working in an International School full of ignorant people – and I don’t mean the students!!! What types of journals should we keep? I end to keep as a sort of diary with reflections from the past. When I find somethingContinue reading “Are you a writer? Do you keep a journal?”