Visualizations for a Calmer, Happier You

Calm down. Seriously. Continuing the themes of Peace, Calm and Affirmations, here are three ways that can help to relax your mind and body. Try the crazy ones. We all have things that leave us on edge. Sometimes it’s an event or a person (like a visit from that relative you just don’t get alongContinue reading “Visualizations for a Calmer, Happier You”

Ways to Become a Calmer Person

We hear a lot about how to be calm and why calmness is essential. But why?! What does “calm” really do for someone? If you’re feeling like being calm gets in the way of your motivation and achievement-focused mentality, you’re not alone. I am currently feeling a little stressed at the thought of returning to EnglandContinue reading “Ways to Become a Calmer Person”

5 Things You Can Do Today to Start Using Affirmations in Your Life

Affirmations are a powerful way to help you reach your goals. They can build optimism and turn around a negative mindset. And they work most effectively if you repeat them until they become part of your self-talk. I am currently working through a couple of motivational classic books which both stress the power of affirmations:Continue reading “5 Things You Can Do Today to Start Using Affirmations in Your Life”

5 Things You Can Be Hopeful About Even When It Looks as if All is Lost

In April of this year I had a bad case of Covid 19. It wasn’t bad enough to put me in hospital though it got close; I had a nurse come to my apartment for 5 evenings to administer an intravenous drip and my temperature spiked at 42 Celsius, making me hallucinate. I am currentlyContinue reading “5 Things You Can Be Hopeful About Even When It Looks as if All is Lost”

Private Label Rights

I have a lot of PLR stored on my drive! Some of it has been there for years and should probably be deleted. However I still find a lot of it to be very useful as a source for my blogs. I take the original and edit, customise, delete and add sections. Sometimes there areContinue reading “Private Label Rights”

Writing tips – sort your life out!

Here are some ideas for organising you ‘writing life’. It isn’t easy to achieve each of these as real life often gets in the way. Trust me – getting the family to give you space is difficult as they can be very demanding on your time. Just remember, getting one page completed is much betterContinue reading “Writing tips – sort your life out!”

The Benefit of Accepting Those You Don’t Like and How to Get Started

Let’s face it, you’re not going to like everyone. Sometimes the feeling is mutual. We meet someone who just rubs us up the wrong way. You’re instant rivals, right down to the barely suppressed sneer and curled lip. Other times it’s not quite so dramatic. You might be making every effort to build a relationship,Continue reading “The Benefit of Accepting Those You Don’t Like and How to Get Started”

7 Secrets to Stepping into Your Spirituality

In today’s world, it’s easy to neglect the spiritual. In our modern age, haven’t we evolved beyond the need for such things? I grew up in a very traditional Catholic household; Catholic schools, church, choir etc. I think I have an innate sense of Spirituality even though I no longer ‘practice’ my Religion. I stillContinue reading “7 Secrets to Stepping into Your Spirituality”

How Using Meditation Can Relieve and Decrease Loneliness

“Loneliness is just a word, So I’ve been told. Loneliness becomes a world, that’s very cold.” Chicago Loneliness is an increasing symptom of modern life. As people have become more connected by technology, there’s less time to stay connected with friends and loved ones in real-time. That can lead to emotional exhaustion and burnout. IfContinue reading “How Using Meditation Can Relieve and Decrease Loneliness”

4 Steps to Controlling Your Anger Triggers

Do you ever get angry and then hate yourself for it? Everyone has their own little quirks. Things that make them irritated, frustrating, or downright angry. You could probably list your own triggers right now—little stuff like clutter or having to wait around. Maybe you can’t stand a particular word or phrase, or you findContinue reading “4 Steps to Controlling Your Anger Triggers”