Do you ever feel lost in the world? I know I could say yes because right now I am sitting at my desk in Hawana, Salalah – where is that? Any, recently I have felt a little lost in life. I ‘retired’ five years ago and went back to England. Sadly my income/pension didn’t quiteContinue reading “Lost … and Found!”
Category Archives: self help
Happy to be alive
Turkey, August 2024 I was rushed into a Hospital in the middle of nowhere. My blood pressure was stupidly high and I had 7 litres of excess fluid built up in my body. My ‘resting’ heart rate was 190 bpm. I was close to having a heart attack or stroke so they put me intoContinue reading “Happy to be alive”
Show up, even when life feels messy.
Show up, even when life feels messy. Even when doubt and fear come up. Those emotions are part of being human. But you must not forget the incredible resilience within you, the human spirit that has the capacity to endure, adapt, and achieve extraordinary things. You may stumble. You may make mistakes. But your powerContinue reading “Show up, even when life feels messy.”
Thursday 3rd July.
I didn’t go out exploring anywhere! I got up about 0930 and had breakfast here in the hotel. Continental breakfast – two slices of toast with jam and butter, plus a cup of very strong coffee – thick as mud. I have spent most of the day reading and doom scrolling – I think it’sContinue reading “Thursday 3rd July.”
Reduce confusion – be you
It can be incredibly fulfilling to embrace where you are right now. We miss out on the richness of the present when we obsess about where we need to go next or worry about milestones and timelines. But even when things are moving seemingly slowly, trust that transformation is in progress. Tune in to theContinue reading “Reduce confusion – be you”
Ten Types of Journals You Can Create
What do you want to write about? When you begin journaling it will likely occur to you that having more than one type of journal might be the best way to keep everything organized better. When you have more than one type of journal, you can simply go to the specific journal to work onContinue reading “Ten Types of Journals You Can Create”
Reaping the Benefits of a Gratitude Journal
It might seem like a pipe dream that writing in a journal could be so beneficial. But the scientific evidence is in, and gratitude journals do benefit you in big ways if you keep one for the long term and use it daily. Experience Stronger and More Fulfilling Relationships It’s so simple, but it canContinue reading “Reaping the Benefits of a Gratitude Journal”
Journaling to Help with Stress
Stress affects almost everyone at some time in their lives. For some people, it’s more of a problem with their genetics and for some, it’s due to their situation. Whatever reason you are stressed, congratulations for recognizing it and wanting to do something about it. Here are some good ways to journal to combat yourContinue reading “Journaling to Help with Stress”
Journaling to Help Combat Loneliness
It really doesn’t matter what your issue is; if you want to overcome it, you can find a way to use journaling to help. You can set up a particular type of journal like a gratitude journal to help yourself become more thankful for what you do have, and you can also keep a bulletContinue reading “Journaling to Help Combat Loneliness”
How to Make Your Journaling More Effective
Any type of journal that you keep can be beneficial. It doesn’t matter if it’s just to document your life or to work through problems – you can use a journal to do it all. From tracking your projects to documenting vacation to overcoming anxiety, a journal will work for you if you pick theContinue reading “How to Make Your Journaling More Effective”
Fairy Hanny 