Why Is Mindfulness So Important to Creativity?

You’ve probably heard at some point in your life that being mindful is an essential part of a healthy and happy life. But you may be wondering just why this is. And this is because being mindful has the power to change many different aspects of your life.

Mindfulness Helps With Mental Health

When you spend your entire life running around, worrying about all the things which may be happening in your life at present and in the future, you’re likely to run into mental health problems. When you aren’t mindful of yourself and how you feel, you become stressed, which can have numerous effects on your mental health. To take care of your mental health and lower your stress levels, it’s crucial to be mindful of your environment and how you feel and respond. This will help you be more at peace mentally and keep your brain feeling fresh. 

Mindfulness Boosts Creativity

Photo by cottonbro on Pexels.com

Not only does mindfulness help preserve your mental health, but it also nurtures your creativity. This can be especially important when you face challenges in your life, as creativity is a part of learning to overcome challenges. According to various studies, mindfulness has even been discovered to improve brain function and memory, which can also help an individual navigate the twists and turns of life more easily. And those who were more mindful in their everyday life didn’t tend to suffer the same memory loss issues later in life as those who weren’t mindful.

Mindfulness Keeps You Healthy

Besides just mental benefits, mindfulness also has several physical benefits for your body. It works to improve immune function so that you can stay healthy and fight off infections more quickly when you do get sick. One study even discovered that being more mindful increased enzyme activity in the body which slowed down the aging process (Accelerated telomere shortening in response to life stress, Epel et al.). This means that mindfulness is scientifically a part of leading a longer, healthier life.

Conclusion

Mindfulness is an integral part of leading a happy and healthy life, no matter how you look at it. Mindfulness helps to keep you mentally sane, boosts your creativity, and works in several ways to keep you physically healthy as well. So, if you want to live your best life, it’s time to start being more mindful today.

Other thoughts on Creativity

How Multitasking Hurts Your Concentration

Have a lot on your plate to get done for the day? It might seem easier to get it all done if you multitask. But the truth is, multitasking hurts your concentration big time. Read on to find out just how bad it is to multitask when trying to concentrate on getting things done.

Your Brain Can’t Multitask

According to the American Psychological Association, there is no such thing as multitasking when it comes to your brain. Although you may think you are doing multiple things simultaneously, your brain is constantly switching back and forth between tasks. Thus you will tire faster when you multitask than if you focus on one task at a time.

Task-Switching Takes Time

Besides just tiring you out as your brain goes back and forth between two tasks, this task-switching takes time, which is valuable for meeting deadlines. You may not notice it, but it can take up to three minutes for your brain to fully switch over to a new task. And if you are taking three minutes between each of your tasks, this can quickly add hours you can’t afford to be wasting.

Thoughts Aren’t Allowed to Flow

It isn’t just the time and energy wasted. When you are constantly demanding that your brain switch subjects, this doesn’t allow your brain to think very deeply. When you multitask, you’re much more likely to accomplish two tasks of lower quality than when you focus on each task individually because your brain hasn’t had the time to think through both tasks completely.

Creativity is Stifled

Photo by ANTONI SHKRABA on Pexels.com

Additionally, when your thoughts aren’t allowed to flow, this stifles your creativity. And depending on your line of work, this creativity could be essential to creating and innovating. It will also make it more difficult to overcome roadblocks that might come up as you work. And if you can’t solve challenges while you work, you may find yourself stuck—wasting more time than if you hadn’t tried multitasking in the first place.

Overall, although there are many reasons to multitask, your brain actually can’t focus on two things at once. This process of switching back and forth between tasks is both a time and energy waster. Plus, it doesn’t allow thoughts to flow, thus stifling your creativity and increasing the chances you’ll come to a problem you can’t solve. This is why you should absolutely stop multitasking during the times when you need to concentrate.

Just write. Or paint. Or make pots. or become a film star!!

6 Ways You Can Develop Your Creativity

I love the creative mind! I love to read books in most genres and by many authors. In the last couple of weeks I’ve read three Agatha Christie novels, featuring Poirot, Tommy and Tuppence, and one stand alone called ‘They came to Baghdad’ – nothing changes…

I have three of my own self-published books featuring Fairy Hanny, available on Amazon, though I will be moving them somewhere else soon; I am fed up with Amercan Oligarchs taking control of the media.

So this week I will have some thoughts on creativity.

Do you keep a journal?

Having a creative mindset can help propel you forward both in your career and your personal life. This reason is why it can be so disheartening when you struggle to develop your creativity. Below are six ways you can develop your creativity to be more successful in life.

  1. Build Your Confidence

Often creativity is stifled when you are afraid or embarrassed to tell others what you are thinking. A huge part of creativity is sharing and further developing your ideas with others. This is why you should work to build your self-confidence if you want to develop your creativity.

  • Have Creative Time

If your schedule is so full of activities that you don’t have time to sit and think or time to create, of course, you won’t be creative! Help develop your creativity by setting aside time each day to be creative.

  • Brainstorm

Brainstorming is a great idea to get your creative juices flowing. You can brainstorm anything, from latest ideas for your free time, new date ideas or even how you want your dream home to look—the sky is the limit! Sit down and start filling that paper with ideas!

  • Try New Things

Nothing gets creative juices flowing quite like trying something new. Is there a class at the gym you have always wanted to take? Go for it! Or maybe you want to vacation somewhere new? That’s an idea too! Anything that will make you step out of your comfort zone is great for your creativity.

  • Spend Time In Nature

Nature is one of the best ways to get inspired and start feeling creative for free. Take some time each week and sit in nature or go for a walk after work each day. You’ll be surprised at the ideas you produce while just being outside.

  • Journal

If you want to develop your creativity, you should consider journaling regularly. Keeping a journal helps your thoughts to flow and helps you overcome problems and think more creatively. Try to write a journal for 5-10 minutes each day.

Wherever you may be in life with your creative journey, there is bound to be something on this list that sparks your creativity. You don’t have to use all these things to help your creativity develop, but if you manage to incorporate them all into your life, you may just be surprised at how easy being creative is! So don’t hesitate and start developing your creativity today!

Swifty’s diet tips…have a great weekend

Photo by Engin Akyurt on Pexels.com
  1. Wear big clothes.
  2. Eat less.
  3. Don’t eat burnt fish!
  4. Bacon is sane.
  5. Eat banana skin so nobody falls over.
  6. Kale looks good on a model railway.
  7. A steak tastes better and is less chewy than a stake.
  8. Fairy cakes should be ordered by Gnomes.
  9. Fried lettuce burns
  10. Elephants should be consumed one piece at a time.
  11. Eating shellfish is selfish.
  12. It is difficult to follow a recipe in the dark
  13. Recipe books make great door stops.
  14. Celery sticks, so be careful.
  15. Voiding your bowels before a meal is best done in a lavatory.
  16. Chicken is a good substitute for coward.
  17. Oranges and Lemons add colour to a religious stoning.
  18. Earl Grey and Cannabis make a lovely High Tea.
  19. Donuts should be devoured via the end of the alimentary canal.
  20. Raspberries are a great dish for liars.
  21. Raspberry Pi is not edible, even when served with microchips.

United Nations Translators on strike over Douglas slur- we’ll make him eat his words!

An almighty row has erupted at the United Nations Headquarters in New York over an alleged slur on the professionalism of Translators and Interpreters by Hollywood superstar Michael Douglas. Staff are incensed by the suggestion that their activities can cause throat cancer.

Photo by Andrea Piacquadio on Pexels.com

“Oui!” declared Marcel Sponge, 27, head of the Belgian translation team. “Sometimes in our line of work we become involved in throat and larynx gymnastics, such as having to sound like we are about to spit when speaking German. And occasionally we have to pull funny faces and sound angry, like when speaking Mandarin. But none of this can be said to cause throat cancer!” he added defiantly.

Douglas, 68, was unrepentant: “Greed is good,” he is quoted as saying.

“At my age I look forward to being 69,” he added with a wink.

Douglas is no stranger to controversy, having married and actress 25 years younger than himself, while at the same time he was much older than her. However so far this has not caused any problems and it is statistically quite common for couples to be different ages.

Michael Douglas comes from the well known Hollywood celebrity family, the Douglas’s. As an actor in his own right he rose to prominence in such movies as Romancing the Nile Jewels, The Wall Street and Basic in Stink. More recently he supplied the voice of Gordon the Gecko in Madagascar 17 and played the outrageous Pianist Liberace who allegedly had a face like a decorator’s radio. His father Kirk Douglas, 96, shot to fame as Spartacus and took further lead roles in The Vikings, The Normans and The Stevens. Meanwhile Brother Jack took the Romantic lead in later Carry On films, notably as Dick the Twitcher in Carry On Looking for Birds.

However UN translators are far from impressed by this pedigree.

“He’s only an actor,” stated Matsumoro Matsumoto, 31, a member of the British delegation.

Meanwhile the Head of Security at the UN HQ General (retd.) Hank O’Hare, 72, told us, “If these guys don’t get back to work there will be all hell to pay. Without them in place Politicians will have to learn to talk to each other – that would be a disaster and would seriously affect US Arms sales.”

A Joint statement issued by the Cancer Research Society and the BBC stated; “Michael Douglas has suggested a link between throat cancer and cunnilingus. This has nothing to do with old jokes from the BBC.”

[Of course it’s a spoof!!!!]