Category Archives: Action

The First Step to Change is to Recognize it is Needed

I recently went out for the evening in Liverpool, to celebrate an old friends birthday. Before I left home I cooked some Chicken legs, using a homemade marinade. I put them into the oven as I rushed around, tidying my apartment and preparing for the evening. I took the chicken out of the oven andContinue reading “The First Step to Change is to Recognize it is Needed”

Establish Your Nightly Routine & Stick To It

Human beings thrive on routine. If you are a parent, you know how true this is. And while most of us will do a good job setting and sticking to a routine for our kids, we don’t do as well for ourselves. It’s time to change that. Let’s talk about what you can do toContinue reading “Establish Your Nightly Routine & Stick To It”

Relax Your Body With A Warm Bath Or Gentle Stretches

More ideas to help you sleep. Then when you wake up you are ready to concentrate on the day ahead. The key to a good night sleep is being able to relax in the hour or two before you climb into bed. It makes sense, doesn’t it? If your body is relaxed, your mind willContinue reading “Relax Your Body With A Warm Bath Or Gentle Stretches”

Dealing With Stray Thoughts & Worries At Nighttime

Do you ever have one of those nights when you can’t turn your mind off and end up tossing and turning? We all have days and nights when our busy minds and worries keep us up. Thankfully there are some simple strategies you can employ to deal with them, leaving you to enjoy the remainderContinue reading “Dealing With Stray Thoughts & Worries At Nighttime”

Getting Comfy – Temperature, Touch, Sound & Scent

Ok so we had a break for Christmas and New Year. Now we are back into a routine and we need to get up and go to work/school. And after a long break it is difficult to establish that routine and insomnia hits some of us. So let’s get back to thinking about good bedtimeContinue reading “Getting Comfy – Temperature, Touch, Sound & Scent”

Why You Should Ban Screens From Your Bedroom

Do you like to watch TV in bed? Do you check your phone before going to sleep? Are you sleeping well? You know it’s better to avoid using your phone or tablet in the hours before you go to bed. I hope you’re making strides towards putting your phone away at night, but I wouldContinue reading “Why You Should Ban Screens From Your Bedroom”

Simple Ways To Introduce Calm Into Your Evenings

Continuing with some ideas on sleeping and night time routines. I hope some of you can benefit from these ideas. Many of us struggle to fall asleep at night. We toss and turn, or pop supplements and pills before we can drift off. If you are having trouble falling asleep, or simply want to workContinue reading “Simple Ways To Introduce Calm Into Your Evenings”