I didn’t go out exploring anywhere! I got up about 0930 and had breakfast here in the hotel. Continental breakfast – two slices of toast with jam and butter, plus a cup of very strong coffee – thick as mud. I have spent most of the day reading and doom scrolling – I think it’sContinue reading “Thursday 3rd July.”
Category Archives: self help
Reduce confusion – be you
It can be incredibly fulfilling to embrace where you are right now. We miss out on the richness of the present when we obsess about where we need to go next or worry about milestones and timelines. But even when things are moving seemingly slowly, trust that transformation is in progress. Tune in to theContinue reading “Reduce confusion – be you”
Ten Types of Journals You Can Create
What do you want to write about? When you begin journaling it will likely occur to you that having more than one type of journal might be the best way to keep everything organized better. When you have more than one type of journal, you can simply go to the specific journal to work onContinue reading “Ten Types of Journals You Can Create”
Reaping the Benefits of a Gratitude Journal
It might seem like a pipe dream that writing in a journal could be so beneficial. But the scientific evidence is in, and gratitude journals do benefit you in big ways if you keep one for the long term and use it daily. Experience Stronger and More Fulfilling Relationships It’s so simple, but it canContinue reading “Reaping the Benefits of a Gratitude Journal”
Journaling to Help with Stress
Stress affects almost everyone at some time in their lives. For some people, it’s more of a problem with their genetics and for some, it’s due to their situation. Whatever reason you are stressed, congratulations for recognizing it and wanting to do something about it. Here are some good ways to journal to combat yourContinue reading “Journaling to Help with Stress”
Journaling to Help Combat Loneliness
It really doesn’t matter what your issue is; if you want to overcome it, you can find a way to use journaling to help. You can set up a particular type of journal like a gratitude journal to help yourself become more thankful for what you do have, and you can also keep a bulletContinue reading “Journaling to Help Combat Loneliness”
How to Make Your Journaling More Effective
Any type of journal that you keep can be beneficial. It doesn’t matter if it’s just to document your life or to work through problems – you can use a journal to do it all. From tracking your projects to documenting vacation to overcoming anxiety, a journal will work for you if you pick theContinue reading “How to Make Your Journaling More Effective”
How to Get Started Writing a Journal
Go to any shop and buy a notebook! I love to write with a fountain pen – maybe a reflection on my generation. Getting started journaling isn’t something that you need to think about too hard. Yes, there are numerous types and styles of journals and ways to do this that may or may notContinue reading “How to Get Started Writing a Journal”
How Journaling Can Help with Mental Health Issues
This is an unusual post, and yet I think it is useful. When I reflect on my own journals they help me put events into perspective, and sometimes looking back on a traumatic event can actually turn out to be quite amusing. When I look back at the diary I kept when I was workingContinue reading “How Journaling Can Help with Mental Health Issues”
How Journaling Can Help with Achieving Your Goals
I am currently working as a Maths teacher in Oman. I am also an amateur part-time author. I keep a regular journal to put down thoughts – sometimes about current events, often reflections, and occasionally ideas for short stories, books or poems. When I say ‘regular’ I mean at least once a week; sometimes daily,Continue reading “How Journaling Can Help with Achieving Your Goals”
Fairy Hanny 