8 Tips for Handling Frustration in a Healthy Way

Are you feeling frustrated? The Pandemic; No vacation; stuck at home; lost job; furloughed; can’t get anything done… Chances are you’ve been here before. You’ve probably even worked out some coping strategies for when you’re stressed. The problem is, some of those strategies aren’t the best, a fact you’re already aware of. Handling stress inContinue reading “8 Tips for Handling Frustration in a Healthy Way”

7 Ways to Turn Worry into Excitement about Getting Things Done

Everybody worries sometimes. Right now, you’ve probably even got a few worries on your mind. You might be thinking about a relationship or a situation at work, causing you trouble. Maybe you’re worried about your health or whether or not you’re going to have enough money to pay the bills at the end of theContinue reading “7 Ways to Turn Worry into Excitement about Getting Things Done”

5 Self-Care Tips for Dealing with Stress when You Are Highly Sensitive

My partner is very stressed at the moment. There have been big changes in her life since the Pandemic set in. She lost her job, sold her car, pawned her jewellery… We are working toward reducing her stress levels and so I researched and edited theis blog post. I hope it helps others too. MaybeContinue reading “5 Self-Care Tips for Dealing with Stress when You Are Highly Sensitive”