I’ve been reading a lot recently about motivation, inspiration and focus. I’ve also been thinking a lot about my past, missed opportunities and some of the crazy things I’ve said and done. Now I am forgiving myself so I can move forward with my writing, teaching and online business. That might explain why this memeContinue reading “Stay focused”
Category Archives: self help
Just do it!
Today I was talking with an old friend about creativity. She had just had an argument with her mother along the lines of ‘why don’t you get a real job’. Anna is an artist I met in Almaty. We have been friends for almost 8 years now. She is planning 6 new exhibitions this year,Continue reading “Just do it!”
Cut down on what you worry about each day.
Very few things actually matter in life. Simply focus on those things and let everything else go. Worrying about things you have no control over disrupts your overall wellbeing and erodes your life satisfaction. Decide what matters to you right now. Protect your peace by controlling your attitude and the things you tell yourself. Each day, take time to beContinue reading “Cut down on what you worry about each day.”
Extract – The sons of Turenn
Well it is out there. The next instalment of the Tales of Fairy Hanny. TransUranic Elements: The Dark Side of Uranus. And now I am working on the third book, so I am putting a section here, for your entertainment. Enjoy. First one is still there too.. “The Death of Kian. “What was it thatContinue reading “Extract – The sons of Turenn”
Establish Your Nightly Routine & Stick To It
Human beings thrive on routine. If you are a parent, you know how true this is. And while most of us will do a good job setting and sticking to a routine for our kids, we don’t do as well for ourselves. It’s time to change that. Let’s talk about what you can do toContinue reading “Establish Your Nightly Routine & Stick To It”
Dealing With Stray Thoughts & Worries At Nighttime
Do you ever have one of those nights when you can’t turn your mind off and end up tossing and turning? We all have days and nights when our busy minds and worries keep us up. Thankfully there are some simple strategies you can employ to deal with them, leaving you to enjoy the remainderContinue reading “Dealing With Stray Thoughts & Worries At Nighttime”
Getting Comfy – Temperature, Touch, Sound & Scent
Ok so we had a break for Christmas and New Year. Now we are back into a routine and we need to get up and go to work/school. And after a long break it is difficult to establish that routine and insomnia hits some of us. So let’s get back to thinking about good bedtimeContinue reading “Getting Comfy – Temperature, Touch, Sound & Scent”
Why You Should Ban Screens From Your Bedroom
Do you like to watch TV in bed? Do you check your phone before going to sleep? Are you sleeping well? You know it’s better to avoid using your phone or tablet in the hours before you go to bed. I hope you’re making strides towards putting your phone away at night, but I wouldContinue reading “Why You Should Ban Screens From Your Bedroom”
Simple Ways To Introduce Calm Into Your Evenings
Continuing with some ideas on sleeping and night time routines. I hope some of you can benefit from these ideas. Many of us struggle to fall asleep at night. We toss and turn, or pop supplements and pills before we can drift off. If you are having trouble falling asleep, or simply want to workContinue reading “Simple Ways To Introduce Calm Into Your Evenings”
When Should You Go To Bed?
Well Christmas has been and gone. We all ate too much and drank too much. Stayed up late, slept in and got out of routines. Or was that just me? I quit my teaching job six months ago and I have struggled to get any of routine in my life. I sometimes watch movies untilContinue reading “When Should You Go To Bed?”
Fairy Hanny 