How Journaling Can Help with Mental Health Issues

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Some ideas to consider when journaling.

Keeping any type of journal will help with improving any mental health issues. However, if you really want to tackle a specific problem you’re having, it will help to determine the right type of journal to keep. Keeping a particular kind of journal may work best for your issue.

* Boosts Your Mood – If you really want to boost your mood, keeping a gratitude journal is where it’s at. All you have to do is once a day, preferably before bed, write down what you’re grateful for today. It might not seem like much but it’s immensely powerful for going to sleep, thinking positively about your life.

* Increases Your Sense of Well-Being – As you write out your thoughts, you’ll start seeing issues from a new angle just because you’re opening your mind to think about it. This is going to make you feel more capable of dealing with whatever happens.

* Lessens Symptoms of Depression – Understand that depression is something different from sadness, and that you likely need a counsellor. Writing it all down can make it seem less horrific so that you can feel better. Plus, you can look back at days you thought life was “over” and see better days after.

* Reduces Anxiety – The problem with anxiety is that it was designed to help us get away from immediate danger. It triggers the “fight or flight” response. If each time you have that anxious feeling you choose to write in your journal how you are feeling and why, you’ll start to control it better.

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* Lowers Avoidance Behaviour’s – Many people who have mental health issues practice avoidance behaviour’s such as not going to places that cause them anxiety, or not doing the things they need to do due to how they feel. When you write it out, it helps you get the feelings out but do the thing anyway.

* You’ll Sleep Better – Pouring your heart out into a journal is a wonderful way to get things off your chest. However, for sleep, go to the gratitude journal and write down what you’re thankful for today and go to sleep thinking of that.

* Makes You a Kinder Person – Exploring your own emotional state and accepting your own feelings while you work through what makes you who you are in your journal is going to make you naturally more empathetic to others too. Letting go of judgment for self improves your thoughts for others also.

* Improves Your Memory – This is almost a situation where you want to say “duh” but it has to be said. Writing down things helps you remember them because you can go back and read it, but also because the act of writing something down enables you to recall it.

One thing that can really help you make your journaling work is to learn how to keep one effectively. Make some journaling rules, do it every day to create a habit, and keep it private unless you decide to let your therapist see it or you decide to use it to help others. This is for you and only you for the most part.

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Ten Types of Journals You Can Create

When you begin journaling it will likely occur to you that having more than one type of journal might be the best way to keep everything organized better. When you have more than one type of journal, you can simply go to the specific journal to work on one issue at a time or keep something organized so you can make better decisions.

1. Bullet Journals – This type of journal is useful for anyone who has lots of to-do lists, loves using a pen and paper, and who enjoys goal tracking. Your journal should have a table of contents that you create as you add to the journal so you can find things. You will use symbols, colours, and lines to make your bullet journal. You should be able to understand at a glance what is on the page.

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2. Vision Journals – You may have heard of vision boards and this is essentially it, except it is a journal that helps lead you to your vision. The way it works is that you set up the journal to have only one goal per page. Then you can write words, add pictures, or draw something that enables you to make plans to reach that goal. When you do reach the goal, be sure to go back and add the date of achievement.

3. Line a Day Journals – Basically this journal is what it is called – you write down only one line a day. You will simply write in the journal a short line about what you did that day. It should be only a sentence or two at the most, and should not take up that much space in your journal. Some people like using a calendar and a pen for this.

4. Classic Journal – This is simply a diary, and you can write whatever you want in it every day. It can be long, short, or you can skip days if you want to. The classic journal is just like the diary that you maybe kept as a child. You write whatever you want in it daily.

5. Prayer Journal – This is a particular type of journal where you essentially act like your diary or journal is your higher power. Write God your prayers instead of saying them. Write them down so you remember them and can look back on them.

6. Dream Journal – Some people really like tracking their dreams because they believe that dreams provide signs for life. If you want to track your dreams, you have to train yourself to write in your dream journal every morning while you still remember the dream. Write about the dream and then research what it means and write about that too.

7. Food Journal – Write down everything you eat every day. Some people like to include the calorie contents and so forth. It can also help to write down why you eat it, how you felt about eating it, and things like that.

8. Travel Journal – A wonderful way to remember your travels is to keep a travel journal. Some people like making one for each trip so that it is easier to remember. You can write your thoughts in your journal, but you can also attach tickets, pics, and memories.

9. Gratitude Journal – This is just what it sounds like. It is a journal where you record each day what you are thankful for and grateful for. Nothing can be negative in this journal because it is designed to help you think more positively.

10. Project Journal – This is a handy journal to keep, especially for anyone who continually works on projects. Keeping a journal of each project you work on that records actions taken, results, and data, will help you improve every project but will also help you look back on this one with excitement.

If you want to journal to help work through a problem, keeping specific journals for different things is an effective way to go about it. It is also a wonderful way to store your thoughts and memories for the future in a more organized and useful manner.

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Writing ideas – How Journaling Can Help with Achieving Your Goals

Journaling can help you achieve your goals because it will force you to think about them, consider the why and how, and delve deeper into the situation so that you can examine all sides of it. Read on to find out how journaling can help.

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* It Forces You to Write Down Your Goals – When you start a journal, it basically is a way to force yourself to document your goals. Whether you write them down on paper or you use technology to get it all down does not matter. Once they are written, they are ready to tackle.

* It Makes You Consider Why and How – As you enter data into your journal, you will be forced to face the why and how of your goal. This is especially true if you write down a goal and focus on it in your journal.

* It Enables You to Examine the Opportunities and Threats – When you are focused on goal making with your journal, you will also explore opportunities and threats coming your way due to your goals. It helps you avoid roadblocks in advance.

* It Makes You Develop Steps for Success Based on Your Goals – When you see it written down, you will want to notice and pull out any steps you have developed in your journal and put them in your calendar for scheduling.

* It Helps You Improve Goal Setting and Achievement – Each time you intentionally set goals, define steps to achieve the goals, and perform them, you are setting yourself up for being able to improve your skills.

* It Provides Accountability – Even if no one else is reading your journal, a private journal can help you become accountable to yourself. If you develop the habit of looking at your journal each day and put something else in there each day, it will work great for helping you become more accountable.

* It Provides a Permanent Record – Having a permanent record of the things you have done in your life, whether it is personal or work, is a beautiful thing. Hardly anyone has a perfect memory, so you will maintain the lessons learned better with the record to look back at.

* It May Be Inspirational – Depending on the journal, you might even be able to take the information inside and compile it into a real book for others to read to inspire them. You might also take from it steps for your success for a project and turn it into a course to inspire someone else.

Journaling is an excellent way to work toward achieving all your goals. It will even help you make better goals because the process of entering facts in your journal will cause you to see them in a more logical way that is more useful.

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My thoughts when I am writing

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Trust that everything will be alright. Trust that this waiting period will end soon and you will get to experience pure bliss and happiness.

Continue to maintain hope and take inspired action every day. You have been able to make the best of difficult times.

Don’t underestimate your power. Your undeniable strength, courage, and perseverance will help you bring your desires to fruition.

It’s okay if you don’t know the details of “how” and “when” yet.

The answers will present themselves when you’re completely ready to embrace them.

You must trust the process and do the best you can right now. Things will sort themselves out in ways you never could have thought.

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Another extract!!!

“Take note of the things the Scribe is writing, and then it will make more substance,” explained Hanny.

“You want me to make note of the notes produced by the Scribe?” asked Ksteve.

“I suppose that is what I am inferring,” smiled Hanny.

“Take notes of notes!” laughed Ksteve.

“It would make a lovely song,” said Eoghan. “With all those notes we might even get a chorus!”

“Trust you to make a song and dance of things!” teased Dennis.

Again, to no one’s surprise, Eoghan was confused.

“I get how I make the song from all those notes, but I haven’t mentioned dancing,” said a very puzzled Eoghan.

Father Nick, who was still part of the entourage, gave an audible sigh.

“Making a song and dance of things means whinging about something in an excessive way!” explained Dennis.

“I wasn’t complaining! I just thought that with Ksteve and the Scribe making lots of notes we could put it all together and make a lovely new song to perform on the hit parade!” said a befuddled Eoghan.

“And what sort of song could you make up about a Chariot with Two horse, a Pony and Trap, and a hoarse horse?!” asked Ksteve.

Eoghan sat still for a while, and the others could see the effort he was putting into concentrating on the lyrics of a suitable song.

He began to hum, probably due to not washing his clothes on a regular basis.

Then Eoghan began;

“Oh if I had a little hoarse horse,

I’d send it on a course,

And it would learn to do a lap,

In a pony and trap!”

“Tra la!” sang Hanny.

“What?”

“All songs have to end with Tra La!”  explained Hanny.

“That’s daft,” said Dennis. “What if we were singing a funeral dirge? Or the Lacrimosa?”

“You lost me there,” said Hanny.

“Ok then, as an example. I know a few funeral dirges and stuff like that,” said Dennis.

“And?”

“Well I can’t imagine singing a line like Rises from the ashes, a guilty man to be judged, Tra La!” said Dennis.

“Or what about I that in health was in gladness, Am troubled now with great sadness, Tra La!” laughed Bryan.

Hanny felt a hint of anger arising. Fairies only ever sing happy songs, and so it makes sense to end them with Tra la!. She didn’t get the idea of singing sad songs and dirges. What was the point? Singing is a jolly pastime! Why sing about the sadness of a love gone wrong, when so many loves are strong, and others just go on and on and on?

“I can’t imagine singing Darling I can’t live without you, Tra La!” said Ksteve, as ever willing to keep in the story.

Mad Tom decided to take Hanny to one side. He sensed it was Time to explain to Hanny the realities of different realities.

“Look Hanny, you’re a Fairy of some renown, and in Setebos, your home town, no-one ever sees you frown. You even sing happy songs when you washing the Kings soiled undercrackers. And let’s face it, that’s not something any normal person would actually sing about!” explained Tom.

“Why not?” asked Hanny.

Tom gave her a seriously perplexed look.

“You could make up a happy song about cleaning the skid marks from badly soiled undies?” posed Tom.

“Of course!” laughed Hanny.

“Let’s get these undies,

Nice and white,

As we clear away,

All of that mess,

Tra La!”

She sang in her beautiful high-pitched voice.

Tom looked confused.

“I see your confusion,” said Hanny. “I’m still working on that one. At the moment I can’t think of a word that rhymes with white and encompasses all of the cleaning we have to do!”

Turenn and his Sons, Ksteve, Father Nick and the Scribe looked to Hanny with a new sense of understanding. There is definitely a fine line between naivete and common sense. Somewhere in Hanny’s head that line shifted about. She was clearly aware of her attractiveness to the whole world, though she was also unaware of the everyday realities of most people’s lives.

“Hanny! For most of the beings you will come across in your travels, heartache and death are everyday occurrences, and so they write songs about their sadness. Even the Trolls and Ogres write sad songs,” explained Mad Tom of Bedlam.

“But I never said anything about a song and dance!” Eoghan decided to remind everyone.

AN extract from the third adventure of Fairy Hanny

Bobby and his Chariot, 2.

Meanwhile, back in the sort of Lorded Lands of Turenn and his Fiefdom.

“You need to get Bobby and his Chariot as fast as you can!” declared a somewhat concerned Hanny.

“He’s already the fastest charioteer. How can we get him any faster?” asked Father Nick.

“Are you referring to that sibilant sprinting snake soldier?” asked Eoghan.

Nobody was sure where to find Bobby, or his Chariot.

“Surely a Chariot would stand out like a sore thumb!” shouted Turenn.

“I got a hangnail on my thumb which made it very sore. But it didn’t stand out much. It was just a little red and a bit yellow with puss,” stated Dennis.

“Don’t start talking about your pussy fingers!” laughed Bryan.

“Your head will be standing out soon; out on a steak by the front door!” shouted Eoghan.

“Why would you put his head on a steak?” asked Tom. “Is it some sort of local delicacy. Do they sell steak and head down at the local pub?”

“You can get head at the local,” smiled Bryan.

“I meant stake not steak,” explained Eoghan. “You know, like put it on a pike!”

“Now you’re suggesting Fish and Head as a meal?” enquired Mad Tom.

“Fish heads make a great meal,” said the Scribe as he wrote down his own comment.

“Prawns are nice too,” added Tom. “Especially when fried in garlic butter!”

“For Fecks Sake!” shouted Hanny. “We need to find Bobby the Charioteer, and all you lot can do is talk about food! Did I not explain that this Bobby is some sort of trap by Lugh?”

Hanny had recounted the meeting with Lugh, recalling his statement that the clues were obvious and that Bobby was some sort of deception. Turenn and his Sons listened carefully though showed no signs of comprehension. Ksteve merely nodded his head in order to indicate he was still a character in the tale.

“What exactly is a horse of many colours?” asked Turenn.

“To be frank, I’m not quite sure,” said Tom.

“I thought you were called Tom,” stated Eoghan.

“I am!”

“So why do you want to be Frank?” asked Dennis.

“Yes; why Franc?” asked Eoghan.

“When I say, ‘I want to be frank’, it means I am going to give a short, honest answer,” explained Tom.

Dennis and Eoghan considered this.

“Well the local Butcher is called Frank, and he is as honest as the day is long, so you are probably right,” mused Dennis.

“And my Proctologist is also called Frank, and he is also very honest with me,” added Turenn.

“I wish I was called Frank,” said Ksteve, “though I have no doubt my father would have named me Kfrank.”

Bryan laughed.

“Though Frank of the Cross is a lying, thieving git!”

Hanny was increasingly irritated by this aimless banter. She wanted to get on with the quest and complete the tasks, so she could finish with this gang of dunderheads, and get back to Setebos. Oh, for a nice cup of Earl Grey tea and a packet of custard creams! No; she would have to continue like she did with the anally challenged Pixy and the crazy Witch Iz.

“So what exactly is a horse of many colours?” repeated Turenn.

Mad Tom felt it was some sort of optical illusion, where the position of the observer and the nature of the light, could suggest the horse looked a different colour. In some shades of sunlight a Roan could easily be confused with a Palomino or a Bay. At night a dark Gray could be conceived as Black. And really there were at least forty shades of Bay.

Or maybe it just meant it was something different and unexpected.

“So the horse could be something different? Like a cow?” asked Dennis.

“Or a chicken?”

“Could a chicken pull a Chariot?”

“I’m sure it could if it was very small!”

“Chickens are very small. I’ve never seen a tall chicken. Has anyone else?”

“Imagine a chicken six foot tall!”

“That would be very scary!”

“It could peck your eyes out!”

“And chicken feed would cost a lot!”

“Would it still be chicken feed to a Narcissist?”

“For Feckity Fecks Sake!” shouted Hanny again. “It means a different issue and of a different significance! So Lugh doesn’t really want a Chariot with two horses, he is asking for something completely different!”

“Maybe he wants a cat, or a mouse, or a banjo string!”

“Why would he ask for a banjo string?”

“So he can play his banjo!”

“I did not know that Lugh played the banjo!”

“He doesn’t!”

So why would he want a banjo string?”

“I was just offering that as an example of something completely different!”

“A warthog is also very different to a horse.”

“It’s not completely different though, as it is still a four-legged mammal and could be trained to pull a small chariot,” explained Turenn.

“Would it terrify the enemy to see small chariots pulled into battle by warthogs? I think not,” suggested Bryan. “Imagine the laughter of the opposing battle commanders! They would be searching desperately through their Battle Books on how to deal with miniature Chariots!”

They all paused and looked to Bryan, who had taken the conversation off onto a wonderful tangent. Fortunately Eoghan was still present.

“Maybe he really wants a six-foot sneak!” laughed Eoghan. “As long as no-one hits it with a rake!”

“A sneak?”

“Yeas, one of those things that slither and speak with forked tongues,” explained Eoghan.

“You mean a snake!”

“I said sneak. It’s my language affliction and the fact that the Scribe is writing things down literally as I speak.”!”

“I suppose we could pronounce sneak like steak,” mused Tom.

“Snake, Sneak, Stake or steak!” laughed Eoghan.

Hanny stood up, clapped her hands, and brought them back to the real issue. A horse of many colours could be some kind of multi-coloured horse like a Piebald, a Tobiano or a Skewbald.

“Or it could be read, white and blew, like in the circus!” said Eoghan.

“Is Skewbald like when you only go bald on one side of your head?” asked Ksteve.

A quandary, indeed.

“What type of horse is a quandary?”

“It has to be some sort of horse, otherwise why ask for a Chariot?” suggested Turenn.

“Maybe he just wants Bobby and his Chariot; that would be a horse of a different colour!”

“But you said Lugh sent Bobby here! Why ask for him when he already had him?” questioned Dennis.

“Perhaps he wants Booby and his Chariot and a big piece of Coal!” suggested Eoghan.

The Scribe was struggling to keep up with these arguments and counter statements. He had to hold back his own contributions to the dialogue, as he found it difficult to write and speak at the same time. Simultaneous was not in his vocabulary, though somehow he knew that.

“Anyway, he also wants a hoarse horse. Let’s get him a real horse, a hoarse horse, Bobby and his Chariot,” said Dennis.

“None of that sounds particularly Magical,” said Bryan.

They looked to each other.

They looked at the ceiling.

They fumbled in pockets as though manipulating travel gravel.

The lads stole a surreptitious look at Hanny’s heaving breasts.

“Feck it! Let’s just send him Bobby and his Chariot with a couple of old nags. If we’re wrong he’ll have our heads and we won’t have to be arsed completing anymore stupid tasks,” said a stern Dennis.

“I nominate Eoghan and Mad Tom as the old nags,” laughed Bryan.

Some things never change

I came across this old ballad from the 17th Century, as part of the research in my current work.

Nothing really changes…

“O see ye not yon narrow road

    So thick beset with thorns and briars?

That is the path of righteousness,

   Though after it but few enquires.

‘And see ye not that broad, broad road

   That lies across that lily leven?

That is the path of wickedness,

   Though some call it the road to heaven.”

Thomas the Rhymer (Anonymous)

Envy

My latest thoughts….

Envy

I envy the man

who sits deadpan,

and tells his wife,

That the foul cheese flan

Tastes really nice.

And I envy the guy

who can sit by,

And look at the beam

Of the girl of his dream

And says she looks nice.

I so envy the chap

who has in his lap,

The girl he adores,

Though his legs may snap

At the size of his love.

Then I envy the lad

who doesn’t get sad,

When he looks at the state

Of his long-term mate

And says I love you.

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Should You Self-Publish?

Are you an author who has a book that you would like to see published?  If so, have you received multiple rejection letters from both large and small publishing houses?  If you have, your first thought may be to give up.  Of course, it is your right to do so, but did you know that you do have other options?  One of those options is to self-publish your own book.

Before examining if self-publishing your own book is right for you, it is first important to familiarize yourself with self-publishing, namely what it is.  Self-publishing involves writing, developing, and selling a book without the assistance of a third-party publishing company.  Book authors are responsible for writing a book, editing a book, and finding a company to print the book, as well as selling the book.  Self-published authors typically sell their books on their own websites or they approach retailers, both on and offline.

As for whether self-publishing a book is the right option for you, there are some signs that you will want to look for.  A few signs that self-publishing may be your best option are highlighted below for your convenience.

Sign #1 – You Have Received Multiple Rejection Letters

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What it is first important to understand about the publishing process is that few authors receive offers from publishers on their first, second, or even third try.  In fact, some authors try as many as fifty times or more to get just one book published before they receive an offer. 

As a good rule to set for yourself, be sure to send your manuscript to as many publishers as you possibly can, especially those that are looking for what you have, such as an environmental themed children’s book or a science fiction novel.  When there are no more publishers left, consider self-publishing.

Sign #2 – Despite Rejection Letters You Still Believe You Have a Good Book

Self-publishing is a wise choice for many, but for others it can be a costly mistake.  Before deciding to go ahead with self-publishing a book, it is important to make sure that you are fully behind your book.  Do you honestly and truly believe in your heart that you have a good book on your hands?  If you do, self-publishing may be for you.

Sign #3 – You Have a Book with Limited Readers

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When many of us think of publishing a book, we automatically think of captivating stories.  Fiction books are not the only types of books written, although they do typically tend to have the largest audiences.  If you have written a how-to book or a guide on a specific area that is likely to only draw in a limited number of readers, self-publishing may be your best option.  Many well-known publishers tend to stay away from books that only have small target audiences.

Sign #4 – You Want to Retain the Largest Profit

Self-published authors stand the best chance of making the biggest profit.  This is because publishing fees are not taken out of their profits.  With that said, it is important to remember that self-publishing is not free.  You will have to pay to have your books developed in print, but that fee is typically smaller than the cut that many well-known publishers take.  There are always ways that you can save money with self-publishing, like by printing on demand, as opposed to a large quantity of books on hand.

Of course, it is important to remember that just because you want to make money, it doesn’t mean that you will.  If you want to make the most money with a self-published book, you must do the proper amount of marketing.

As a reminder, it is important to remember that there are several pros and cons to self-publishing.  With that being said, self-publishing may be the best option for you.  If you truly believe that y. have a book that will sell, you are encouraged to closely examine self-publishing, as you have nothing to lose by doing so.

Publishing Mistakes to Avoid

Do you have a book that you would like to see published?

If so, you may be interested in getting started right away. As soon as an author finishes their book, they want to start approaching publishers as soon as possible. While it is more than possible to take this approach, you also want to proceed with caution. There are many common mistakes that new authors make when looking to get a book published. These are not mistakes that you will not want to make.

One mistake that many authors, especially new authors, make is assuming that others will like their book, no matter what. It is important to remember that just because you think that your book will be a bestseller, it does not mean that others will. You do not want to be negative, but it is important not to be overly positive as well. In fact, that is a good reason you should consider using the services of both an editor and a literary agent. At the very least, consider asking a few close friends or family members for their input. This can serve as a mini focus group for yourself.

Another common mistake that many new authors make, when looking to get a book published, is by assuming that it is easy to do. The reality is that it is quite difficult to get a book published, especially if you are an unpublished author. If you wish to see success, there is a lot of time that must go into your work. Simply drafting a book is not enough. You need to do the proper amount of editing, proofreading, and so forth. Although it can be very time consuming to get a book published, the reward is more than worth it.

Giving up after the first, second, third, or even forth rejection is another common mistake that many new authors make. It is no secret that rejection hurts. The last thing that any author wants is someone to state that their book is not good enough. With that said, a rejection is what you will likely receive. Did you know that many of the most well-known authors today were first greeted with rejection letters? As previously stated, it is not easy to get a book published, but do not give up.

One of the biggest mistakes made by authors looking to get their books published is with publishers. Here is where you want to proceed with caution, as your chances of making a costly mistake are remarkably high. Never submit your manuscript to a publisher without first doing the proper amount of research.

Many publishers, especially those that are well-known or large, want to do business with authors who have literary agents. With that said, you do not need to have a literary agent to see your book published. However, if you do not use an agent, do not send your manuscript to publishers that do not accept unsolicited manuscripts or those without agents. This will likely result in your work not being looked at and you may also not even receive a reply.

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Speaking of knowing what book publishers want, one mistake that many hopeful authors make is not doing the proper amount of research. Invest in the $20 that it takes to purchase the Writer’s Market guides or other similar resources. They give you detailed information on what publishers accept and from whom. For example, you may already know that Harlequin specializes in romance novels, but you may not know the specialty of other smaller publishers. You do not want to send a romance novel to a publisher that is only seeking science fiction books and so forth.

Another little factor that you will want to take into consideration is something that will not have an impact on a significant percentage of writers, but it is still a key point to make. Do you smoke? If you do and in your office, your papers may end up smelling like cigarette smoke. Many publishers have noted this as being a major inconvenience and turnoff.