Category Archives: Motivation

Covid – wow!

I didn’t realise the longer term effects it could have. I haven’t written or published anything on my blog in the two months since I had it. Always tired and lacking focus. Now is the time to ‘get back in the saddle’. I still remember the start. Friday 2nd April I went out with someContinue reading “Covid – wow!”

The Benefit of Accepting Those You Don’t Like and How to Get Started

Let’s face it, you’re not going to like everyone. Sometimes the feeling is mutual. We meet someone who just rubs us up the wrong way. You’re instant rivals, right down to the barely suppressed sneer and curled lip. Other times it’s not quite so dramatic. You might be making every effort to build a relationship,Continue reading “The Benefit of Accepting Those You Don’t Like and How to Get Started”

7 Secrets to Stepping into Your Spirituality

In today’s world, it’s easy to neglect the spiritual. In our modern age, haven’t we evolved beyond the need for such things? I grew up in a very traditional Catholic household; Catholic schools, church, choir etc. I think I have an innate sense of Spirituality even though I no longer ‘practice’ my Religion. I stillContinue reading “7 Secrets to Stepping into Your Spirituality”

How Using Meditation Can Relieve and Decrease Loneliness

“Loneliness is just a word, So I’ve been told. Loneliness becomes a world, that’s very cold.” Chicago Loneliness is an increasing symptom of modern life. As people have become more connected by technology, there’s less time to stay connected with friends and loved ones in real-time. That can lead to emotional exhaustion and burnout. IfContinue reading “How Using Meditation Can Relieve and Decrease Loneliness”

5 Tips for Getting Out of a Rut and Starting Fresh

If you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life. Whether it’s a lifestyle, location, or careerContinue reading “5 Tips for Getting Out of a Rut and Starting Fresh”

4 Steps to Controlling Your Anger Triggers

Do you ever get angry and then hate yourself for it? Everyone has their own little quirks. Things that make them irritated, frustrating, or downright angry. You could probably list your own triggers right now—little stuff like clutter or having to wait around. Maybe you can’t stand a particular word or phrase, or you findContinue reading “4 Steps to Controlling Your Anger Triggers”

8 Tips for Handling Frustration in a Healthy Way

Are you feeling frustrated? The Pandemic; No vacation; stuck at home; lost job; furloughed; can’t get anything done… Chances are you’ve been here before. You’ve probably even worked out some coping strategies for when you’re stressed. The problem is, some of those strategies aren’t the best, a fact you’re already aware of. Handling stress inContinue reading “8 Tips for Handling Frustration in a Healthy Way”

7 Ways to Turn Worry into Excitement about Getting Things Done

Everybody worries sometimes. Right now, you’ve probably even got a few worries on your mind. You might be thinking about a relationship or a situation at work, causing you trouble. Maybe you’re worried about your health or whether or not you’re going to have enough money to pay the bills at the end of theContinue reading “7 Ways to Turn Worry into Excitement about Getting Things Done”