7 Secrets to Stepping into Your Spirituality

In today’s world, it’s easy to neglect the spiritual. In our modern age, haven’t we evolved beyond the need for such things? I grew up in a very traditional Catholic household; Catholic schools, church, choir etc. I think I have an innate sense of Spirituality even though I no longer ‘practice’ my Religion. I stillContinue reading “7 Secrets to Stepping into Your Spirituality”

How Using Meditation Can Relieve and Decrease Loneliness

“Loneliness is just a word, So I’ve been told. Loneliness becomes a world, that’s very cold.” Chicago Loneliness is an increasing symptom of modern life. As people have become more connected by technology, there’s less time to stay connected with friends and loved ones in real-time. That can lead to emotional exhaustion and burnout. IfContinue reading “How Using Meditation Can Relieve and Decrease Loneliness”

5 Self-Care Tips for Dealing with Stress when You Are Highly Sensitive

My partner is very stressed at the moment. There have been big changes in her life since the Pandemic set in. She lost her job, sold her car, pawned her jewellery… We are working toward reducing her stress levels and so I researched and edited theis blog post. I hope it helps others too. MaybeContinue reading “5 Self-Care Tips for Dealing with Stress when You Are Highly Sensitive”