5 Tips for Getting Out of a Rut and Starting Fresh

If you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life. Whether it’s a lifestyle, location, or careerContinue reading “5 Tips for Getting Out of a Rut and Starting Fresh”

Soft surf Peniscola beach.

Kicking through the gentle surf, I see Sea; Life and death. Water of life bitter to taste, killing the tree, Death is the Sea Shells Sanctuary. Broken Rocks, Broken hearts. Even your name evokes in me; Peniscola! Penis, giver of life whether desired or not, Six percent? Cola refreshing the parts we dare not mention;Continue reading “Soft surf Peniscola beach.”

Dealing with Change

I’ve been through so many changes over the last decade I’m no longer sure what day it is. I’ve lived in Florida, Doha (twice), UK, Chengdu China, Abu Dhabi and Almaty Kazakhstan. Ten jobs, two wives and lots or gorgeous friends! So when I saw this I had to share… ” How do you dealContinue reading “Dealing with Change”

Writing Resolutions

Well back in the UK going through a draw in my filing cabinet called ‘Writing’. I have to do something about it – as in finish each of these projects. So here we are; 1. “Trans-Uranic Elements: The Dark Side of Uranus”. This one is typed up in draft and I am slowly editing toContinue reading “Writing Resolutions”

New Year – Resolution!

I set myself a task for this week. Speed march from home, down to River Orwell, back up through Orwell Country Park then home – almost 4 miles. Did it yesterday; shin splints within the first mile; completed in 55 minutes. I was in regulation Army Boots and carrying a day pack so quite pleasedContinue reading “New Year – Resolution!”

Have a Great Life

I want to thank my friends at the Crack On Foundation for this one. http://www.crackon.org Here are four strategies to help you live an exceptional life:   1. CHOOSE THE COMPANY YOU KEEP – CAREFULLY.   Those around you always influence and have an effect on your state-of-mind and feelings. The fact is: part ofContinue reading “Have a Great Life”