Get Happy with Mindfulness

You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But did you know that mindfulness can help you lift your mood and become a happier person more of the time? It’s easy to get stuck in a negative mindset and stay focused on theContinue reading “Get Happy with Mindfulness”

Visualizations for a Calmer, Happier You

Calm down. Seriously. Continuing the themes of Peace, Calm and Affirmations, here are three ways that can help to relax your mind and body. Try the crazy ones. We all have things that leave us on edge. Sometimes it’s an event or a person (like a visit from that relative you just don’t get alongContinue reading “Visualizations for a Calmer, Happier You”

5 Things You Can Do Today to Start Using Affirmations in Your Life

Affirmations are a powerful way to help you reach your goals. They can build optimism and turn around a negative mindset. And they work most effectively if you repeat them until they become part of your self-talk. I am currently working through a couple of motivational classic books which both stress the power of affirmations:Continue reading “5 Things You Can Do Today to Start Using Affirmations in Your Life”

6 Powerhouse Tips for Using Positive Affirmations

So we are all in a mess. Pandemic. Finance. Wellbeing. Hopelessness. Brexit. Politics. Let’s look at a few ways of getting a bit more positivity back into our lives. I have a series of posts aimed at Boosting each and everyone of us. Let me know if it helps. You’ve probably heard that affirmations canContinue reading “6 Powerhouse Tips for Using Positive Affirmations”

More ways to start feeling better

5 Things You Can Do Today to Start Using Affirmations in Your Life Affirmations are a powerful way to help you reach your goals. They can build optimism and turn around a negative mindset. And they work most effectively if you repeat them until they become part of your self-talk. But saying your affirmations toContinue reading “More ways to start feeling better”