4 Steps to Controlling Your Anger Triggers

Do you ever get angry and then hate yourself for it? Everyone has their own little quirks. Things that make them irritated, frustrating, or downright angry. You could probably list your own triggers right now—little stuff like clutter or having to wait around. Maybe you can’t stand a particular word or phrase, or you findContinue reading “4 Steps to Controlling Your Anger Triggers”

5 Self-Care Tips for Dealing with Stress when You Are Highly Sensitive

My partner is very stressed at the moment. There have been big changes in her life since the Pandemic set in. She lost her job, sold her car, pawned her jewellery… We are working toward reducing her stress levels and so I researched and edited theis blog post. I hope it helps others too. MaybeContinue reading “5 Self-Care Tips for Dealing with Stress when You Are Highly Sensitive”

6 Powerhouse Tips for Using Positive Affirmations

So we are all in a mess. Pandemic. Finance. Wellbeing. Hopelessness. Brexit. Politics. Let’s look at a few ways of getting a bit more positivity back into our lives. I have a series of posts aimed at Boosting each and everyone of us. Let me know if it helps. You’ve probably heard that affirmations canContinue reading “6 Powerhouse Tips for Using Positive Affirmations”