Category Archives: Happy

Reaping the Benefits of a Gratitude Journal

It might seem like a pipe dream that writing in a journal could be so beneficial. But the scientific evidence is in, and gratitude journals do benefit you in big ways if you keep one for the long term and use it daily. Experience Stronger and More Fulfilling Relationships It’s so simple, but it canContinue reading “Reaping the Benefits of a Gratitude Journal”

Journaling to Help with Stress

Stress affects almost everyone at some time in their lives. For some people, it’s more of a problem with their genetics and for some, it’s due to their situation. Whatever reason you are stressed, congratulations for recognizing it and wanting to do something about it. Here are some good ways to journal to combat yourContinue reading “Journaling to Help with Stress”

Journaling to Help Combat Loneliness

It really doesn’t matter what your issue is; if you want to overcome it, you can find a way to use journaling to help. You can set up a particular type of journal like a gratitude journal to help yourself become more thankful for what you do have, and you can also keep a bulletContinue reading “Journaling to Help Combat Loneliness”

It’s all about the words, don’t worry!

10 Authors who dealt with Rejection. You and I love to write. It’s a special gift and a privelege we have creating story’s, sometimes just for ourselves, for our famils and friends. But we all reach the point when we believe in what we write and we want to see it published – and we’dContinue reading “It’s all about the words, don’t worry!”

Lent begins…

You’ve been through a lot. As much as we’d like to, we can’t put life on pause. Life keeps moving and we must face our days filled with obligations and responsibilities, even when our inner world is a mess. Don’t shame yourself for wanting to take more time to rest. Asking for help is not a signContinue reading “Lent begins…”