More ways to start feeling better

5 Things You Can Do Today to Start Using Affirmations in Your Life Affirmations are a powerful way to help you reach your goals. They can build optimism and turn around a negative mindset. And they work most effectively if you repeat them until they become part of your self-talk. But saying your affirmations toContinue reading “More ways to start feeling better”

Be Happy – why not?

5 Things You Can Be Hopeful About Even When It Looks as if All is Lost Everyone has times in their life when things look grim. They might even seem to be hopeless. The world can feel like a scary place, and you alone in the middle of it. But history has shown that evenContinue reading “Be Happy – why not?”