8 Tips for Handling Frustration in a Healthy Way

Are you feeling frustrated? The Pandemic; No vacation; stuck at home; lost job; furloughed; can’t get anything done… Chances are you’ve been here before. You’ve probably even worked out some coping strategies for when you’re stressed. The problem is, some of those strategies aren’t the best, a fact you’re already aware of. Handling stress inContinue reading “8 Tips for Handling Frustration in a Healthy Way”

7 Ways to Turn Worry into Excitement about Getting Things Done

Everybody worries sometimes. Right now, you’ve probably even got a few worries on your mind. You might be thinking about a relationship or a situation at work, causing you trouble. Maybe you’re worried about your health or whether or not you’re going to have enough money to pay the bills at the end of theContinue reading “7 Ways to Turn Worry into Excitement about Getting Things Done”

5 Self-Care Tips for Dealing with Stress when You Are Highly Sensitive

My partner is very stressed at the moment. There have been big changes in her life since the Pandemic set in. She lost her job, sold her car, pawned her jewellery… We are working toward reducing her stress levels and so I researched and edited theis blog post. I hope it helps others too. MaybeContinue reading “5 Self-Care Tips for Dealing with Stress when You Are Highly Sensitive”

6 Powerhouse Tips for Using Positive Affirmations

So we are all in a mess. Pandemic. Finance. Wellbeing. Hopelessness. Brexit. Politics. Let’s look at a few ways of getting a bit more positivity back into our lives. I have a series of posts aimed at Boosting each and everyone of us. Let me know if it helps. You’ve probably heard that affirmations canContinue reading “6 Powerhouse Tips for Using Positive Affirmations”

Have a great weekend – 4 Ways to Be More Fulfilled as a Parent

Everyone wants to be a good parent, right? You love your kids. You want to be the best mom or dad you can for them. But if you’re like most people, you probably don’t feel prepared for the huge task that is parenting.  There’s no ultimate ‘how to’ guide for being a parent. There’s noContinue reading “Have a great weekend – 4 Ways to Be More Fulfilled as a Parent”

10 Ways to Develop Creativity – 5 more

Creativity is something we all use in some form, but many believe they aren’t creative. But the creative mind can be developed. The best way to do that is through practice. The more you do the things, regularly, that flex your creative muscle, the more you will develop a natural ability to be creative. DevelopingContinue reading “10 Ways to Develop Creativity – 5 more”