An interesting and embarrassing day! Of course woke with a mixture of jet lag and a hangover. It turns out the beer bottles here cost fifty thousand rupiah, which is about £2,20, and each one is 620 ml. A pint in the UK is about 570 ml and costs between £4 and £5, unless you’reContinue reading “Monday 30th June”
Author Archives: Phoenix
Sunday 29th June.
Oman Air flight 922 had disembarked at Muscat airport and I was wandering around by half past midnight. The next flight was due to leave at 0220 so less than two hours to sit and wait. It was often the same at airports, a couple of hours between flights. Though there was one time. whenContinue reading “Sunday 29th June.”
Saturday 28th June.
Going on Holiday! School finished a few days ago, with an odd ending. From the stary of the academic year it was written in the school calendar that we would finish on Thursday 26th. (Note – the school is in Oman and the work week runs from Sunday to Thursday). We had forewarning that theContinue reading “Saturday 28th June.”
Reduce confusion – be you
It can be incredibly fulfilling to embrace where you are right now. We miss out on the richness of the present when we obsess about where we need to go next or worry about milestones and timelines. But even when things are moving seemingly slowly, trust that transformation is in progress. Tune in to theContinue reading “Reduce confusion – be you”
Ten Types of Journals You Can Create
What do you want to write about? When you begin journaling it will likely occur to you that having more than one type of journal might be the best way to keep everything organized better. When you have more than one type of journal, you can simply go to the specific journal to work onContinue reading “Ten Types of Journals You Can Create”
Reaping the Benefits of a Gratitude Journal
It might seem like a pipe dream that writing in a journal could be so beneficial. But the scientific evidence is in, and gratitude journals do benefit you in big ways if you keep one for the long term and use it daily. Experience Stronger and More Fulfilling Relationships It’s so simple, but it canContinue reading “Reaping the Benefits of a Gratitude Journal”
Journaling to Help with Stress
Stress affects almost everyone at some time in their lives. For some people, it’s more of a problem with their genetics and for some, it’s due to their situation. Whatever reason you are stressed, congratulations for recognizing it and wanting to do something about it. Here are some good ways to journal to combat yourContinue reading “Journaling to Help with Stress”
Journaling to Help Combat Loneliness
It really doesn’t matter what your issue is; if you want to overcome it, you can find a way to use journaling to help. You can set up a particular type of journal like a gratitude journal to help yourself become more thankful for what you do have, and you can also keep a bulletContinue reading “Journaling to Help Combat Loneliness”
The Genius of Journalists
Don’t do this in your Journal…
How to Make Your Journaling More Effective
Any type of journal that you keep can be beneficial. It doesn’t matter if it’s just to document your life or to work through problems – you can use a journal to do it all. From tracking your projects to documenting vacation to overcoming anxiety, a journal will work for you if you pick theContinue reading “How to Make Your Journaling More Effective”
Fairy Hanny 